“Before working with Whitney I was feeling uncomfortable in my clothes, and in my body. I was feeling very sedentary, but also like I didn't have the time or energy to get myself to the gym. Recently my family traveled to Korea, and because of training with Whitney before we left, I had the strength to carry my toddler pretty much everywhere we went. Working with Whitney is incredible!! She is extremely knowledgeable and extremely kind. Whitney makes all of our workouts challenging, in the very best way possible! I workout with her from my home, in the only room with enough floorspace: my children's playroom. Whitney is always so accommodating and creative when it comes to designing workouts that fit within the space I have, the weights or tools I have (or don't have!), or the timing of my week. I always have a thorough, sweaty workout, even when all I have is a yoga mat on a basement floor. For anyone considering starting to train with Whitney I would say: GO FOR IT!
— Bec Toda
"After knee surgery I never thought I would be able to ski again. Now I am back on the slopes and feel better than ever! I also successfully completed my military testing and approaching my 50th birthday I look and feel better than I did in my 20's!"
- JESSICA BOSSO
"Years of office work and sitting at a desk made me tired and very stiff. I had never heard of Fascial Stretching (and really didn't know was fascia actually was!). Stretching with Whitney has dramatically decreased my pain and allowed me to get back to doing the things I love to do!"
- Karen Wyatt
"After experiencing pain after workouts due to a chronic injury, I felt like I wasn’t able to be active anymore.Whitney was confident during our first consult that I would be able to workout again and experience the active lifestyle I so loved before my chronic injury. Even after 6 weeks there was a noticeable difference in my strength and mobility. I was doing exercises I never thought I would be able to do again. Online training has been a very positive experience. I was a bit skeptical going in but your ability to respond to my movements virtually and give immediate feedback is incredible. The ability to connect one-on-one instead of in a gym with others around makes a big difference for me as well. There are no distractions! You are also incredible at listening and knowing how to push me in all the right ways."
KAMA WILSON
"If you're really ready to make a change and not just suffer through another crash diet, than invest in yourself. Six months later at 70lbs lighter. I have more energy, an I feel much more self aware and confident in terms of my ability to keep going, reach my goals and then to stay there and not revert to old habits again." - STEPHANIE HENRY
"I used to be very fit and lean about 7 years ago. Injuries and life pressures meant I let go of my active lifestyle. Then add COVID and a new business and I went from fit and lean to overweight and inactive. Every time I looked in the mirror, I was surprised at my image. In my mind, I was still fit and lean but the mirror always told the truth. And that truth was disappointing and frustrating. I was disappointed in myself. I was ashamed. I was frustrated.
Training with Whitney has allowed me to head in the direction I'm meant to be heading --> toward health and a better relationship with my body. Whitney has nursed me through injuries and body changes as I head toward my goal of feeling good and strong in my body again.I've started to go to the gym 3x per week and I feel like I belong there. I haven't felt that feeling of belonging in years! While the weight is slowly coming off, it's been exciting to see the changes in my body and the strength I'm building.
Whitney's comprehensive knowledge of the human body has been perfect for me.
She goes above and beyond being a coach. She's listened to my struggles and offered advice. She's put me in touch with resources that aren't related to my training. She supports me during my tough times.
If you're considering training with a coach, look no further than Whitney. She's the best fitness coach I've ever worked with."
- ANITA TOTH
"Before I started online training with Whitney, I was in a big old post pandemic funk. I was feeling out of shape and was having some health issues that I just couldnt figure out, I had trained with Whitney at her gym (pre pandemic) in KIngston, Ont and remembered how great I felt, and how much easier it was to move and work. I saw her social online, knew her coaching style and had to reach out. I LOVE online training with Whitney. Her knowledge of body movement, fitness and nutrition feels like a holistic approach for me. My health is so much better, I feel and look a lot better too. "
-Louisa V, Victoria, BC
"Whitney is never at a loss for an answer to questions - she's always learning and shares new techniques, scientific knowledge, and experientially-based lessons in a calm and clear way. She's highly empathetic to her clients' personal situations and this comes across very readily with virtual training. I love Whitney's 360 approach - emphasis on whole body movement, mind-body connection, and multiple training disciplines, including pilates. My pain from weak core and glutes muscles is finally gone! I now have a go-to repertoire of stretches tailored for me. Virtual Pilates training is fun and challenging while being a great learning experience. My body alignment is much better so I'm now more confident in training for increased strength, mobility, and balance. Training with Whitney is THE best investment of time, money, and self-care that I have made.
Sheilagh Dunn
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" I first started training virtually post covid lockdowns and I, like many others, was struggling. I turned to Whitney and started online coaching and I cannot believe the difference in both my physical and mental well being. While I was initially skeptical of virtual training, I can say that training online with Whitney has been on of the best decisions I have ever made. Her program is completely customized to each client, ranging from strength training to stretching and everything in between, depending on your needs. It's incredibly easy to do at home and minimal equipment and pets are always welcome to crash your session! I'm turning 40 in less than a month and feeling better than I ever have before, THANK YOU!
SHAWNA PHILLIPS